A good movie encourages us to cry, to laugh, to worry, and sometimes even gives us the strength to cope with our own problems. Moreover, if you are interested in the topic of health much more, be sure to visit this site. Only here you will find all the detailed information about the eTenet Employee Portal and learn all the instructions on how to sign up for an account and your benefits there. You will also learn how to create an account on your own and all the details about what to do next, so don’t waste your time and register soon so you don’t miss anything! So why not use watching movies as a method of therapy?
What Is Film Therapy?
The question of the impact of film on the audience began to interest scientists and psychologists from the very beginning of the development of this art form. Gradually, the accumulated information and ongoing research allowed for the development of treatments based on the effects of watching films. Thanks to the ability to analyze the behavior of the characters on the screen and to project the situation seen onto one’s own life, film therapy has become a valuable tool that not only has a therapeutic effect, but also motivates one to develop abilities and increase professional skills.
Benefits of Film Therapy
- This technique offers many tangible benefits – here are just a few of them.
- Recovery. Watching movie that changed your life can have a restorative effect by allowing distraction, relaxation, and a good time.
- Working with fears. With individual scenes or entire films, film therapy gives you the opportunity to face your fears and learn to conquer them.
- Problem Awareness. By empathizing with the characters in the film, many people become aware of their own problems, which were not apparent before.
- The opportunity to relive the situation. Films serve as a kind of simulation of reality, allowing you to experience a situation without facing its real consequences.
- Movies are a powerful source of motivation. While watching, we can see characters whose example will inspire us in real life.
- Entertainment. The positive emotions that movies bring are not without mental and physical health benefits.
- Tears and crying. Sad movies can bring deeply hidden emotions to the surface.
- Rethinking negative thoughts. Through movies, you can see your situation from a different perspective, allowing you to reflect and change your attitude.
- Development of creativity. The different perspectives presented in movies can change patterns of thinking and push you to be more creative, flexible, and innovative.
- Movies help you cope with loss. Heartbreak and loss can be mitigated by movies that help us through these periods.
- Films uplift us, move us, inspire us and amaze us. Through the “seventh art,” we can become better people.
Adrenaline Production
Have you ever noticed that a tooth that has been aching for three days suddenly stops hurting just before you are about to cross the threshold of the dentist’s office? It’s not mystical. Scientists and lab employees have proved that the release of adrenaline into the blood – the hormone of fear – triggers processes that allow you, if not to get better immediately, at least to postpone a critical condition “for later”. And if fear is not real, but safe, then it is also useful – this is the consensus of American experts in the field of physiology.
It’s not just about dumping negativity and the accumulation of negative emotions. Yes, not being recognized in time, these states carry a danger to mental health, awakening even aggression. And at least in order to get rid of the bad mood caused by them, it is already worth watching horror movies. But there are other aspects of the body that are favorably affected by watching these kinds of movies.
If you’re struggling to fight the extra pounds, add watching horror movies to your routine. Adrenaline production raises the heart rate, speeding up the body’s metabolic processes, which leads to increased energy expenditure.
Movies Improve Your Mood and Give You Strength
Laughter helps to take your mind off your problems for a while and improves your general mood. It’s all about endorphin, the hormone of joy, which is released by laughter; it relieves us of sadness and irritation. In addition, numerous studies have shown that laughter helps the immune system. It promotes the production of antibodies that protect us from viruses and bacteria, as well as increasing the number of white blood cells that fight inflammation and even cancer. Japanese scientists recently proved that laughter can cope with allergy attacks no worse than the most powerful drugs. In an experiment, 30 women were injected with an allergen, after which some of them were shown movie comedies and others were told about disasters. In those who watched the movies, allergic manifestations decreased
(half even went away), while those who empathized with the tragedies began to itch even more.
Educating A Generation
Scientists in their scientific work parsed the Marvel Cinematic Universe. In particular, the movie The Avengers. They found that superheroes, including Iron Man, Captain America, Thor and the Hulk, work together to save the universe. Observing these processes shows the important role of social support and friendship, all of which are very useful for maintaining good mental health. The evolution of superheroes into more complex characters, as well as the difficulties they have to overcome along the way, changes the way moviegoers think about how to deal with life’s complexities.
In addition, watching superheroes such as Spider-Man and Ant-Man allows some people to overcome their fears of insects. Studies have shown that after watching the movies, the level of phobias decreased in 20% of people.
Great for Relaxing
Friends and family can watch movies together. Movies evoke different emotions in the audience, and those emotions help you come together as you share your feelings, albeit in silence. It can be an icebreaker for family or friends. For example, if you’ve invited friends over and you’re having trouble finding a connection, the movie can spark discussion.
These discussions can shape fashion, beauty, better character, and so on, and in the discussion the ice has disappeared. For a family who is struggling with relationships or communication, watching a movie can be a great way to start a conversation. You should discuss which movie you prefer and why, and discuss where ideas and opinions are shared.
Thus, movies are considered one of the oldest entertainments. They relax, rejuvenate, and evoke emotions in anyone, regardless of age or gender. One of the main reasons watching movies brings relaxation is that it can be enjoyed by people of all age groups. Movies offer a great way to store information, as most people can retain information longer when it is visual. Some movies, though fictional and some based on real stories, are inspiring.